Since a FEMALE's body is in constant hormonal fluctuation, and is designed to bear children, nutrition is of greater concern for the exercising female wanting optimal results that her male counterpart.Of Major importance when training females is adequate protein consumption. Protein is an important building block in the development of essential neuro-transmitters an hormones.When studying protein deficiency and overtraining ,a strong correlation exists between several common symptoms:

a) Abnormal energy highs and lows
b) Reduced ability to concentrate
c) Lack of motivation
d) Anti-socialism
e) Poor recovery from exercise
f) Reduced sex drive

Fat Fighting Tips:
g) Use compound exercises
h) Balance cardiovascular & resistance training
i) Eat soon after exercise
j) Avoid eating big meals late at night
k) Increase lean muscle mass