South Bay Fitness - Palos Verdes, Manhattan Beach, Redondo Beach, Hermosa and Torrance
Women and Men Over 40

Exercise can add healthy and active years to anyone's life. It is never too late to start exercising! We offer special programs for men and women over 40 that are custom tailored to maximize your results and health. Here are some of the benefits our clients enjoy:

  • Weight Loss
  • More Energy
  • Increased Muscle Strength
  • Increased Flexibility
  • Increased Endurance
  • Reduced Pain and Stiffness
  • Lower Blood Pressure
  • Reduced Back Pain
  • Improved Immune System
  • Lower Risk of Cancer and Other Diseases

And, most importantly, they feel great!

I can help you reach your goals and change your life for the better. If you want to lose that unwanted body fat and not only be healthier but also feel your best…

.....Let me help you!

The best part is that you will be training in the comfort of your own home…I will come to you with all the fitness equipment and expertise you need to reach your goals. 

I am so confident that I can help you reach your goals that if you are unsatisfied in any way after a session, I will issue you a full refund.  I guarantee your success…or your money back!

Click Here to read what some of my clients have to say about me.

All you have to do to get started is give me a call at (310) 721-4055 for your FREE, no obligation fitness evaluation.  Call today and take that first step towards fitness success!

Click here to learn why men and women must train differently.


Free Fitness Assessment
  • Serving Palos Verdes
  • Manhattan Beach
  • Redondo Beach
  • Hermosa Beach
  • Rolling Hills
  • Torrance
  • Los Angeles
  • Orange County &
  • The Valley
  • Free Ebook!

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    Satisfaction guarantee
    "All training sessions are guaranteed 100 percent, unconditionally. If for any reason you are not satisfied with your training session, your entire session fee will be refunded."

    -Kurt Knisell